Good health

Good health, stamina and mental alertness are the requirements of a child’s holistic development. For this purpose, the school has developed a strong infrastructure for promoting sports and games. Sports make students emotionally and physically healthy. Dedication, determination, concentration and the will to win, brings glory to the game and the Champions. Driven by this philosophy, we at St. Theresa's School under the able and farsighted guidance of our principal has a systematic and a wide range of activities for our students like:

The attractions of our activities:

1. Football: It is a team sport that promotes physical fitness, teamwork and strategy. Our students participate in inter House matches.
2. Cricket : It is a popular team sport that promotes physical fitness, teamwork and strategy. Our students participate in inter house matches.
3. Gymnastic : Our gymnastics program focuses on developing strength, flexibility and coordination. Students learn various techniques including tumbling, balancing and vaulting.
4. Yoga : Yoga is an integral part of our sports program promoting flexibility, balance and mental calmness. Our experienced instructors guides students various asanas and breathing techniques.
5. Badminton : It is a popular racquet sport that promotes speed, agility and hand-eye coordination. Our students can participate in badminton tournaments and develop their skills.
6. Ludo : Ludo is a popular indoor game that promotes strategic thinking and social interaction. Students can participate in friendly matches.
7. Carrom Board : it is another indoor game that requires skill, strategy and focus. Our students can participate in friendly matches and developed their skill.
8. Aerobics : it is a fun and engaging way to improve cardiovascular fitness and coordination. Our aerobics program includes dance-based workouts and step aerobics.
9. Long jump : this program focuses on developing techniques, strength and flexibility. Students learn how to approach, take off and land safely.
10. Kho-kho : It is a popular Indian sport that promotes speed, agility and teamwork. Our students participate in kho-kho matches and develop their skills.
11. Races : We offer various racing events including sprint, middle distance runs and relays. Our students can participate in inter house competitions.

We hone the skills of our achievers in sports by helping them participate in different activities in school and to provide an impetus to their confidence.

It is rightly said “A sound mind lives in a sound body.” Keeping this in mind, regular activity is conducted and there students can choose from a host of options best suited to their aptitudes, capabilities and interests. For these we have a spacious playground and multiple systems for the overall development of the students. Specialized coaches improve and coach the students for inter-house and inter-class competitions. Latest and modern high quality equipments are provided to the students by the institution for these activities. In addition to these games, yoga periods are also a part of the time-table.

While involved in sports, children learn about Team Work, Responsibility, and Accountability. Discipline, Respect, Communication, Endurance, and overall strength. The overall performances of all our participating students have been extremely encouraging.